✨ 5 x 5 MINUTE
MANIFESTATION RITUALS ✨
Welcome to your new era, babe.
You didn’t come here to dabble in the manifestation lifestyle.
You came to glow. To flow. To feel GOOD.
To stop grinding and start aligning.
You’re here because you're DONE hustling from lack.
You're ready to co-create with the universe—with joy, with pleasure, with purpose.
Let’s sync your mindset, your energy, your actions, and your goals.
These 5 five-minute rituals are your new energetic reset buttons.
💡 What Even Is Manifestation?
Let’s keep it grounded.
Manifestation = directing your thoughts, emotions, beliefs, and actions in a way that intentionally attracts what you want into your reality.
You're always manifesting, consciously or not.
This is your invitation to do it on purpose.
Think:
☀️ Law of Vibration — your energy creates your reality
🧲 Law of Attraction — like attracts like
🔥 Law of Inspired Action — do the damn thing (from alignment)
🪄 THE 5-STEP MANIFESTATION METHOD:
Know what you want
Release resistance
Match your vibration
Take inspired action
Detach + receive
Ready? Let’s ritual.
🔮 RITUAL 1: 369 Intention Setting
(Step 1 – Know What You Want)
🌀 Get clear. Get specific. Get rooted in your “why.”
Write your intention in the present tense. Like this:
“I am so happy and grateful now that I have booked my dream client and feel so aligned in my business.”
Repeat it:
3x in the morning
6x at midday
9x before bed
FEEL it as truth. Embody it. This is the vibe. This is the portal.
✂️ RITUAL 2: Affirm Your Aligned Beliefs (Step 2 – Release Resistance)
You're not “blocked.” You’re just holding onto old stories.
Write out 5 limiting beliefs you catch yourself thinking.
Circle the words that don’t match your dream energy.
Rewrite them into affirmations that do.
Example:
❌ “I’m not good at marketing”
✅ “I am learning to communicate my value with confidence and clarity.”
✨ Carry those affirmations like crystals in your bra. Use them when doubt creeps in. Say:
“I choose differently today.”
🌈 RITUAL 3: Visualize Your Desires
(Step 3 – Match Your Vibration)
Close your eyes. Take a breath. Picture your manifestation unfolding as if it’s already here.
What do you see?
What do you hear?
What does it feel like in your body?
Let your nervous system taste the truth of it. Then say:
“Thank you. Thank you. Thank you.”
🧘♀️ BONUS: Ask your intuition after visualizing—
“What’s the next loving step I can take today?”
And trust what you hear—even if it doesn’t “make sense.”
💃 RITUAL 4: Move With Inspired Action
(Step 4 – Do the Aligned Thing)
Manifestation ≠ vision boarding + hoping.
It’s vision boarding + taking the juicy, soul-aligned next step.
Ask:
“What feels exciting, nourishing, or intuitively RIGHT to do next?”
Then… actually do it.
You are not just dreaming—you’re anchoring it into reality.
💓 RITUAL 5: Gratitude Rampage
(Step 5 – Detach + Let It Flow)
Gratitude gets you out of “Where is it?!” mode and into flow.
Try this:
Take a deep breath.
List as many things as you can, out loud, right now, that you’re grateful for.
Start small.
“I’m grateful for my warm bed. For my strong body. For my dreams. For this moment. For my power.”
Then affirm:
“My desires are clear. I surrender the how. I trust divine timing. I am already whole.”
Stay in this energy. You’re magnetic when you’re not gripping.
🌟 Final Thoughts
These rituals are a lifestyle.
A reminder.
A reclamation.
You’re not “too much.” You’re more than enough.
And your desires aren’t random—they’re your soul’s GPS.
Keep playing. Keep trusting. Keep showing up.
✨ You’re already the match. You’re already the vibe. ✨
Let me know how your rituals go—I’d love to hear your magic in action.
Until then, keep manifesting with sass, soul, and zero shame.
xoxo,
Groovy Girl