Welcome to day 28.
Wow. We are here.
28 days.
28 tools.
28 new ways to connect, care, and relate to the deepest part of you.
I'm so proud of you!!!!!!!!!
Thank you - from me AND from your self!
What to expect next?
More personalized health + wellness articles!
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…a JUICY, luxurious, delicious message in your inbox filled with a healthy recipe and a little inspiration to ease into your evening!
Today I'm going to share with you a practice that kind of sums up all that we did these past 28 days.
The point is to love yourself deeply, fully.
To truly see yourself, and care for each part of you: mind, body, soul.
5 minutes. Mirror. Your own eyes. That's our plan.
You know that eyes are the gateway to the soul.
You look into your lovers eyes and you see this truth.
But why don't you look into your own?
This is a divine and humbling practice.
Plant-powered recipe of the day:
MANGO THAI KALE CHIP CRUNCH SALAD
Ingredients
SALAD:
4 cups mixed greens
1 carrot, chopped finely
1/4 cup bean sprouts
2 green onions
1/2 cup chopped jicima
2 tablespoons raw salsa or chopped tomato
1/4 cup sliced mango
1 celery stick, chopped
1 tablespoon pumpkin seeds
1/4 cup kale chips
1 tablespoon fresh cilantro
Dressing:
1/2 cup mango
1 whole tomato
2 sun-dried tomatoes, soaked in water to soften for 20 minutes
1/2 teaspoon garlic powder
pinch salt
Juice of 1 lime
1/2 avocado
Instructions
Add all salad ingredients to a bowl. Sprinkle the kale chips on last, because they act as croutons and you don't want them to get soggy!
Make dressing in a blender. Add all ingredients and process until smooth.
Add dressing to salad just before eating!
Paradigm Shifter:
Own your potential.
Love yourself enough to believe in the limitless opportunities available to you.
Take action and create a beautiful life for yourself.
Honor your feelings. Take time to get in touch with how you truly feel.
Be patient.
Live in appreciation.
Train your mind to be grateful.
Appreciate your talents, beauty, and brilliance. Love your imperfectly perfect self.
Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.
Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.
Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”
Imagine what your life would look like if you believed in your worth.
Set an intention every day.
Stop comparing yourself to others!
Create an uplifting environment for yourself.
Come back to these practices.
Get still. Breathe, meditate, dance, become.
Move in a way that feels extremely lovely to you.
Create the right space to cook and eat.
Set the mood.
Don't take things TOO seriously.
Make sure you laugh EVERY SINGLE DAY!
Do something nice and caring for somebody else.
Create positive affirmations and feed them to yourself like you do food.
Remind yourself often you are a miraculous, sacred, perfect expression of Life. Amazing, incredible you are worthy and loved always, without having to do a thing.
With super sexy self care and all my love,
Groovy Girl 🦋
P.S. Some notes to keep in mind…
As leaders (which we all are), it’s important to be loud and proud of what we stand for, so let me be clear. I am:
Black lives matter
Pro reparations
Trans Lives Matter
Pro choice
Abolitionist
Pro rights of nature
Pro sex work
Pro disability rights
Indigenous Sovereignty
Free health care for all and pro affordable housing
We are against fatphobia, racism, sexism, and ableism.
We are committed to doing better and updating as we learn and unlearn.
P.P.S. If you made it all the way here, congratulations and THANK YOU for all of your support. If you liked our 28 days of self-care and want to receive more delicious and uplifting news straight to your inbox each and every day, please consider upgrading to paid to support us!
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