Welcome to day 22!!!
Time is flying!!!
I can't believe it's been over twenty days together, and it feels like we're just warming up.
Practices and rituals here and there - are you taking the time to see where they fall in well in YOUR life?
Creating your own intuitive ritual morning routine or of the like...
The practice that I get to share with you today is powerful.
Today, we're going to do a chakra meditation together.
In the video, you will get a glimpse into the chakra system so that you have an overview of what that is all about, and then I'll share with you this epic chakra meditation that really helps distribute energy evenly throughout the body.
Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels -- but they do have a strong correlation to the physical.
For example, although the solar plexus chakra is speaking of the non physical energy channel above the tummy: it correlates to your physical digestion!
Useful Tips...
-- The effects of this meditation can be quite lovely. You may notice some tingling all over your body, kind of like the feeling you can get after a good yoga class, lying in savasana. This is a really wonderful thing.
-- If you want to take 4-6 breaths up each channel of the body instead of 3, you are welcome to do so!
Some resources...
-- If you're interested in taking a little chakra quiz (always fun to find and see your own imbalance!) you can do so here.
-- Using crystals of the color of each chakra is another way to balance yourself out! Even surrounding yourself by the colors of the chakra, and eating the colors of the rainbow too!
Plant-powered recipe of the day:
EASY STRAWBERRY BANANA CHOCO CHIP ICE CREAM
Ingredients
- 2 frozen bananas
- 1/2 cup frozen strawberries
- 2-4 tbsp almond milk (as much as needed for smooth texture)
- 2-4 tbsp chocolate chips (however many chippies float your chocolate-lovin' boat)
Instructions
Process all the ingredients in a food processor (except for the chocolate chips!!).
Make sure only to add as much almond milk as needed to get a smooth texture. Add little splashes at a time and then process again until you reach the prefect ice cream consistency.
Add the chocolate chips and pulse a few times to break them into smaller bits. (Don't fully process because that will turn the chips into chocolate dust inside the ice cream!)
ENJOY!
Paradigm Shifter:
Your energy introduces you before anything else.
Before your looks.
Before you talk.
People can feel who you are in your soul and whats going on in your internal world.
When we uplift ourselves and raise the heat and Kundalini fire energy within, we light ourselves up to shine!
If you've ever felt shy in front of others because of your looks... or self-conscious... or judgmental...
this is the perfect lesson for you.
Feel your energy.
Know your Self in your meditative space..
in your yoga space..
This purity- is you!
And your energy introduces you before anything else.
In your journal:
"What does my energy say about me?"
With super sexy self care and all my love,
Groovy Girl 🦋