Welcome to day 11!!!
Since we were doing some Vinyasa yoga and dance and really moving a bunch, I thought it was time to slow things down a bit and get into a really lovely pranayama, or breathing, practice.
Today, we're going to learn and practice Nadi Shodana, or alternate nostril breathing.
This breathing practice is incredible for calming the body and mind, and helps to let go of excess thoughts and worries in the brain.
Lovely whenever you need to center yourself!
Whenever you've had a long day or when thoughts are racing like no other before.
As it balanced the right and left hemisphere of the brain, it also balanced the masculine and feminine parts of you.
Watch the video below, and let’s come back to our center, together.
Helpful Reminders..
-- Your third eye is the center for your intuition. Imagine on each inhale you are breathing the suns light right up to your third eye.
-- Come back to this exercise whenever you feel stressed, anxious, annoyed, judgmental, or exhausted.
Plant-powered recipe of the day:
GOJI + OVERNIGHT OATS
Ingredients
2/3 cup oats
2/3 cup almond milk
2 tbsp goji berries
2 tbsp walnuts
to top: more goji berries, walnuts, strawberries and chia seeds
Instructions
In a bowl mix the oats, walnuts and goji berries.
Add the almond milk and cover.
Place in the fridge to soak over night.
Add a splash of milk in the morning if the mixture is a little too dry, then top with goji berries, walnuts, strawberries and chia seeds.
Enjoy!
Paradigm Shifter:
A note on decision making...
When faced with 2 options, simply ask...
"What would enhance my life experience more? Truly."
There is no right decision or way. Good or bad. Better or worse.
There are only options.
One option is vibrationally more supportive to you in the moment NOW.
And that's it.
When you know that there is no wrong doing in making a decision, and you know that one of them is just better in the moment, then you can choose.
So when choosing foods...
or partners...
or gym routines...
or whether to run in the rain to work...
Ask yourself -
"What would enhance my life experience more? Truly."
Trust the answer you receive.
Move from that trust,
bonding to your inner voice.
Today, when faced with decision making, simply ask yourself this question and continue the process of asking in further situations as well.
With super sexy self care and all my love,
Groovy Girl 🦋