"Peace is not merely the absence of conflict, but the presence of justice, equality, and understanding." - Malala Yousafzai
In a world filled with chaos and challenges, it's important to cultivate inner peace and find inspiration that brings us harmony and order.
By incorporating the concepts of beauty, communion, ease, equality, and inspiration into our lives, we can create a transformative self-help journey.
Let's explore how these words and concepts can guide us towards a life of fulfillment and contentment.
Beauty: Beauty surrounds us in various forms, from nature's wonders to artistic expressions.
Take time to appreciate the beauty around you, whether it's a breathtaking sunset or a heartfelt poem.
Embrace beauty as a reminder of the remarkable world we inhabit and allow it to spark joy and inspire you.Communion: Nurture connections with others through deep and meaningful relationships.
Engage in open and honest communication, listening attentively to others' perspectives.
Seek shared experiences and find common ground that promotes understanding and empathy.
Remember, true communion is built on respect, love, and support.Ease: Simplify your life by embracing a mindset of ease.
Prioritize tasks and responsibilities, focusing on what truly matters.
Allow yourself to let go of unnecessary stress and worries.
Practice self-care and self-compassion, granting yourself the permission to rest and rejuvenate.
Embracing ease will help create a balanced and harmonious existence.Equality: Embrace the concept of equality by recognizing the inherent worth and dignity of every individual.
Treat others with kindness, compassion, and respect, regardless of their background, race, or beliefs.
Strive to create a more just and inclusive world by actively promoting equality and advocating for fairness in all areas of life.Inspiration: Seek out sources of inspiration that resonate with your passions and aspirations.
Surround yourself with positive influences, such as uplifting books, motivational speeches, or inspiring role models.
Cultivate curiosity and a growth mindset, constantly seeking new knowledge and experiences that ignite your inner fire.Order: Creating order in your physical and mental space can contribute to a sense of peace and clarity.
Organize your surroundings to reduce clutter and create a calm environment.
Develop daily routines and set achievable goals to bring structure to your life.
Remember, a well-ordered life can provide the foundation for personal growth and success.
By incorporating the concepts of peace, beauty, communion, ease, equality, harmony, inspiration, and order into our lives, we embark on a self-help journey towards personal transformation and fulfillment.
Remember that self-improvement is a lifelong process, and it's essential to be patient and kind to yourself along the way.
Embrace these concepts, and watch as they bring forth positive change, empowering you to live a life of purpose, joy, and inner harmony.
Rainbow Buddha Bowl with Turmeric Tahini Dressing
Ingredients: For the Buddha Bowl:
1 cup cooked quinoa
1 cup roasted sweet potatoes, cubed
1 cup steamed broccoli florets
1 cup cherry tomatoes, halved
1 cup sliced cucumber
1 cup shredded purple cabbage
1 cup cooked chickpeas
Fresh cilantro or parsley, for garnish
Sesame seeds, for garnish (optional)
For the Turmeric Tahini Dressing:
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 teaspoon turmeric powder
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
Salt and pepper, to taste
Water (as needed for desired consistency)
Instructions:
Prepare the Turmeric Tahini Dressing by whisking together tahini, lemon juice, maple syrup, turmeric powder, cumin, garlic powder, salt, and pepper in a bowl. Gradually add water, a tablespoon at a time, until desired consistency is reached. Set aside.
Assemble your Buddha Bowl by arranging cooked quinoa, roasted sweet potatoes, steamed broccoli florets, cherry tomatoes, sliced cucumber, shredded purple cabbage, and cooked chickpeas in a bowl.
Drizzle the Turmeric Tahini Dressing generously over the bowl, or serve it on the side.
Garnish with fresh cilantro or parsley and sesame seeds (if desired).
Take a moment to appreciate the colorful and vibrant presentation of the Buddha Bowl before mixing the ingredients together.
Enjoy this wholesome and nourishing meal, savoring the flavors and textures as you embrace the communal experience of sharing good food with loved ones.
This rainbow Buddha Bowl represents the harmony and equality found in plant-based eating, while the vibrant colors and fresh ingredients bring beauty and inspiration to your plate. It's an easy and delicious recipe that can be enjoyed as a nourishing lunch or dinner option.
Paradigm Shift
You won't be able to do everything you want to or think you need to in order to succeed. And this is a truly remarkable thing. 😏👑⚡️
Now, hear me out...
If you're anything like me...
You receive an incredible email from someone and think, "I could be sending amazing emails to my list!"
Or...
You listen to a podcast and say to yourself, "I could have an outstanding podcast!"
But here's the thing...
Your inspiration to serve and grow your business is a beautiful thing.
Until...
You start telling yourself...
"And if I don't do exactly what they're doing... I won't make it."
🤪 Did I hit the nail on the head for any of you?
I believe it's crucial to remind myself that it's OKAY to not be able to tackle everything right now.
There's no rush.
If it's meant to happen, it will happen.
And if it's genuinely meant for me, it will keep reappearing until I say yes.
Life has that persistent nature.
I want you to understand that running a multimillion-dollar company doesn't have to be complicated.
I want you to recognize that you are a powerful soul with countless ideas to create—it would be impossible to do them all.
And I want you to know that life desires your success and wouldn't make it unattainable.
You are a part of nature.
Your business is a part of nature.
Allow yourself to grow.
Allow it to grow.
Get out of the way.
By acknowledging that you can't do it all.
But you can do a lot.
So focus on what's available right now.
And let it be enough.
With super sexy self care and all my love,
Groovy Girl 🦋